During a run, this slim, sleek watch accurately tracks distance, pace, heart rate (when paired with heart rate monitor) and calories(when paired wih a footpod), and it all on the easy-to-read screen. Tap or slide a finger around the innovative touch bezel to change information without fumbling for a button.
The optional foot pod can also be used to gather speed and distance information indoors. ANT+Sport wireless technology automatically transfers workout data to and from your computer when your device is within range. No cables, no hookups, the data’s just there. Users can upload data to Garmin Connect, a new web-based application that lets them analyze, share and store workouts.

You get
Forerunner 405
Heart rate monitor
USB ANT stick
A/C adapter
Charging clip
Owner’s manual & quick start guide
Garmap Mapping DVD