Moira Matthew and PJ O' Clair let you in the secret to weight loss with this 2 DVD set. With a unique and effective combination of Pilates and aerobic conditioning, part 1 is a fun, easy-to-follow cross training programme which will slim and tone your entire body from head to toe. Part 2 takes your workout to the next level with a combination cardio-Pilates exercise program helping you keep focused on your goals motivated to achieve them. Shape your body inside and out with low impact and matwork exercises that will leave you feeling good about yourself long after you've finished.