Yoga tones the whole body, both inside and out. It sculpts body shape and increases the flexibility of the spine and promotes general well being.

Presented by Granada Television's fitness guru Micah Hudson, this effective Yoga video is challenging but not overwhelming. Combining a variety of classic yoga postures and stretches, this program is the perfect body toner, allowing practitioners to focus on psychological and spiritual benefits, as well as stress control.

Yoga cuts across all ages and abilities, and Micah has developed this unique routine to ensure you can benefit regardless of your physical condition. Be patient, practice and see the benefits, because Yoga is about enjoyment - not hardship.