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Was R37.95Now R36.05(eB 361)
Delivery time: Usually within 10 working days.
Average customer rating:  Format: DVD
Duration: 30 min.
Zone: ZONE 2
Age Restriction: All Ages
Heat - Leg Workout
Was R37.95
Now R36.05
This funky, stylish and sassy series is more than a body fitness program. Out engaging personal trainers guide the audience through what seems like their very own personal fitness program, interspersed with dietary and lifestyle tips/tricks along the way. The close up and intimate approach of this series aims to tone, strengthen and aid not only muscles, but the mind and spirit. With stunning fitness experts setting the pace, this innovative new exercise program is based on modern fitness methods, traditional disciplines and relaxation techniques.
WHAT YOULL REQUIRE: Space, water and a sweat towel
WHAT THE DVD IS ALL ABOUT: Toning and firming your Quadriceps, Hamstrings and Glutes
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Perfect for beginnersReviewed by Unknown from Bloemfontein, South Africa on 08 September 2008
5 of 7 people found the following review helpful:
This DVD is perfect if you are unfit, but want to excersize.
It is only 23min long and in short sections in which you can pause easily to drink water or rest for a second before continuing - great if you are very unfit.
Don't buy this if you are already fit and are looking for a strenuous program.
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