Exposes the myths and misconceptions surrounding fitness and weight loss, and demonstrates how each of us posseses the power to control and shape our physical destiny. This book is designed to benefit women of all ages and fitness levels, who want to lose inches, burn fat and tone muscles.

Exposes the myths and misconceptions surrounding fitness and weight loss, and clearly demonstrates how each of us possesses the power to control and shape our physical destiny. The book is designed to benefit women of all ages, and fitness levels who want to lose inches, burn fat and tone muscles. Exhaustive workouts, restrictive diets, nutritional supplements and extreme self denial are not required parts of the package. Instead the reader learns how to harness the immense power of habit and focus that power toward the realisation of fitness goals.

• Section 1: Becoming Fit: We Become What We Repeatedly Do
• Section 2: Becoming Fit: The Essential Elements
• Section 3: Becoming Fit: The Process
• Section 4: Becoming Fit: Special Conditions.