Imagine starting your meal with a hunk of traditional handmade cheddar with homemade fig preserve on a slice of artisan sourdough bread made from stoneground flour. Follow that with a leg of free range Karoo lamb seasoned with rosemary from your kitchen garden and slow-roasted with heirloom potatoes, washed down with a glass of organic Cabernet.

Imagine starting your meal with a hunk of traditional handmade cheddar with homemade fig preserve on a slice of artisan sourdough bread made from stoneground flour. Follow that with a leg of free range Karoo lamb seasoned with rosemary from your kitchen garden and slow-roasted with heirloom potatoes, washed down with a glass of organic Cabernet. And top it all off with locally grown strawberries and organic white chocolate ice-cream. Does it sound too good to be true? The whole food almanac is your ultimate guide to shopping for natural, healthy, honest food in and around Cape Town. With over 200 producers, shops, restaurants and markets; tips on choosing and preparing foods, and information on sustainable and safe food choices, you will find the Whole Food Almanac indispensable.