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The Pilates Edge: An Athlete's Guide to Strength and Performance

The Pilates Edge
United States of America

Was R224.95
Now R179.96
(eB 1800)

Delivery time: Usually within 10 working days.


Country: United States of America
Format: Softcover
Compiler: Avery
Publisher: Avery Publishing Group Inc.,U.S.
ISBN: 9781583331842
Publication date: March 2004
Length: 231mm
Width: 191mm
Thickness: 19mm
Weight: 531g
Pages: 308
Illustrations: Illustrated
Readership: General
Buy this product
The Pilates Edge: An Athlete's Guide to Strength and Performance
Author: Karrie Adamany; Daniel Loigerot

Was R224.95

Now R179.96

 


Introduces a complete body conditioning program that combines precision movement and the principles of Pilates for athletes and others seeking to improve their physical performance while strengthening and conditioning the body.

Pilates is a unique body conditioning method - originally developed by Joseph Pilates for boxers, gymnasts, and dancers. The Pilates Edge makes the connection between Pilates and sports training, showing how the basic principles of Pilates relate to athletic achievement as well as everyday health and fitness. The authors begin by outlining the Authentic Pilates Method[trademark], as taught to them by Romana Kryzanowksa, the last living disciple of Joseph Pilates. This fully illustrated workout includes variations for the beginner, intermediate, and advanced levels. The authors then provide specific workouts to strengthen and enhance performance for the main sports (see key points), giving special attention to the muscle groups and common injuries associated with each sport.


 
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