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Tennis For Real: The Common Sense Training Manual: The Common Sense Training Manual
Was R229.95Now R183.96(eB 1840)
Delivery time: Usually within 10 working days. Country: United KingdomFormat: Softcover
Publisher: A & C BLACK PUBLISHERS LTDISBN: 9780713672107 Publication date: June 2005 Length: 234mm Width: 156mm Weight: 438g Pages: 144 Illustrations: b/w photos Readership: General
Tennis For Real: The Common Sense Training Manual: The Common Sense Training Manual
Author: Chris Sheryn
Was R229.95 Now R183.96
Covers all aspects of training and conditioning for tennis, from fitness drills and exercise programs to motivation and diet. The focus market is tennis players outside the professional rank - keen amateurs. Tennis for Real is the second in the series (following on from Rugby for Real) containing the core information for various sports. Tennis for Real covers all aspects of training and conditioning for tennis, from fitness drills and exercise programmes to motivation and diet. The focus market is tennis players outside the professional rank - keen amateurs. Tennis for Real is aimed at the person who enjoys tennis as a single part of a varied life. You may have to balance work, your family and your sport. Until now you may have found it difficult to decide exactly what to do with the time you want to commit to tennis training. Tennis for Real is all about how to get the maximum benefit from the time you have available. An excellent, user-friendly manual for people who want to improve their fitness for tennis. The book is useful for players of all ages and ability levels. ACE Magazine (Dec 2005)
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