How do you feel right now? Are you aware of tension, stiffness or aching? What is your posture like? Do you feel at home in your body?

How do you feel right now? Are you aware of tension, stiffness or aching? What is your posture like? Do you feel at home in your body? Are you being treated for a condition or disease? Body stress release is a gentle health technique that works with other forms of health care to bring hope to those seeking solutions for health problems. These may range from mild discomfort and vague symptoms to diagnosed conditions. Every day we face an onslaught of mental, mechanical and chemical stress. Our bodies are designed to deal with some stress, but if there is overload it becomes stored in our bodies, undermining health and well-being. Body stress underlies many health problems, and you may save time, suffering, and money by being assessed for stored tension before undergoing invasive procedures. Body stress release is a popular technique started in South Africa and now spreading around the world. It has enhanced and transformed the lives of tens of thousands of people, awakening the awareness that healing comes from the wisdom within the body. The potential for well-being lies within each of us.This title will bring hope to those seeking answers and, for practitioners, it includes usefu

• Do you have body stress?
• thirty painful years
• discovery and recovery
• what is health?
• stress - what does it really mean?
• the three types of stress
• what is body stress?
• the effects of body stress
• body stress in specific areas
• the body stress release consultation
• after the releases
• body stress release for babies and children
• the chemical minefield
• who needs body stress release and when?
• personal experiences and practical miracles
• the place of BSR in the health care spectrum
• how to avoid stress overload.