|
|
Was R252.95Now R202.36(eB 2024)
Delivery time: Usually within 10 working days. Country: United States of AmericaFormat: Softcover
Publisher: Meyer & Meyer Fachverlag und BuchhandelISBN: 9781841262536 Publication date: October 2008 Length: 239mm Width: 168mm Thickness: 15mm Weight: 454g Edition: illustrated edition Pages: 223 Illustrations: Illustrated
Periodization in Rugby
Author: Tudor Bompa; Frederick Claro
Was R252.95 Now R202.36
Addresses the physical conditioning of rugby. This volume presents readers with training principles, an overview of the fundamentals of rugby, and an explanation of the physiological demands of the sport and how they impact on training. Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. Periodization in Rugby addresses one of the most crucial elements of the sport - physical conditioning.Utilizing the revolutionary training techniques developed by Tudor Bompa - the father of modern sports periodization - this superb volume presents readers with proven training principles, an overview of the fundamentals of rugby, and an explanation of the physiological demands of the sport and how they impact on training. It also features short term and annual training plans, with numerous drills and exercises to improve the skills of all players, as well as expert tips on recovery and nutrition.
Fields marked with an asterisk (*) are required
|
|
|
|
 |  |  |