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Perfect Health: The Natural Way

Perfect Health
South Africa

Was R149.96
Now R142.46
(eB 1425)

Delivery time: Usually within 5 working days.


Country: United States of America
Format: Softcover
Publisher: Benbella Books
ISBN: 9781933771083
Publication date: April 2007
Length: 227mm
Width: 160mm
Thickness: 18mm
Weight: 454g
Pages: 278
Buy this product
Perfect Health: The Natural Way
Author: Mary-Ann Shearer

Was R149.96

Now R142.46

 


Dieters and anyone who wants to lose weight in a healthy and balanced way will find a plethora of safe and wholesome methods, recipes, and nutrition facts in this holistic look at wellness. By exposing the eating problems that lead to allergies, depression, cellulite, dermatitis, ear infections, obesity, fatigue, frequent colds, and flu, this nutritional guide shows how a natural plan of eating can cure these ailments, leading to pure and vibrant health. Packed with encouraging anecdotes from the author's own struggles with health and size, as well as testimonials of those who have tried these methods and found success, readers will relate to these stories that show them they are not alone in their struggles and encourage them to forge ahead on the path to wellness. Not just a diet program, this resource focuses on whole-body health--including exercise, water intake, and life choices--and will benefit anyone who would like to enhance their overall fitness, combat disease, or enjoy food while experiencing improved levels of health and energy.


 
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