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Mountain Biker's Training Bible
Was R224.95Now R179.96(eB 1800)
Delivery time: Usually within 10 working days.
Average customer rating:  Country: United States of AmericaFormat: Softcover
Publisher: VeloPressISBN: 9781884737718
Publication date: June 2000
Length: 279mm
Width: 216mm
Thickness: 20mm
Weight: 903g
Pages: 368
Illustrations: Illustrated
Readership: General
Mountain Biker's Training Bible
Author: Joe Friel
Was R224.95
Now R179.96
Noted mountain bike expert Joe Friel covers every aspect of training, helping rides maximize the experience and minimize the problems. 12 photos. 10 illustrations. 10 charts. 20 tables. Worksheets. Explains how to be an effective self-coach, offers instruction for developing a training program based on a sound scientific approach, and discusses the importance of strength work, stretching, and diet.
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Friel a must read!Reviewed by Marleen from Cape Town, South Africa on 05 October 2009
6 of 15 people found the following review helpful:
A must read book if you are serious about your MTB-ing! This book can be read and re-read, always adding more valuable information! The format is also quiet useful as Friel gives short summories on the side as well as allowing you some space for your own notes.
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