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Meditation for Beginners [With CD]

Author: Jack Kornfield
Meditation for Beginners [With CD]
United States of America

Was R180.95
Now R144.76
(eB 1448)

Delivery time: Usually within 10 working days.


Country: United States of America
Format: Softcover
Publisher: Sounds True
ISBN: 9781591799429
Publication date: August 2008
Additional format: Contains Address book and CD-Audio
Length: 203mm
Width: 165mm
Thickness: 9mm
Weight: 181g
Pages: 93
Buy this product
Meditation for Beginners [With CD]
Author: Jack Kornfield

Was R180.95

Now R144.76

 


Have you ever thought about trying meditation, but didn't know where to start? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start????????????????????????and stick with????????????????????????a daily meditation practice. Now, this indispensable guide that has sold more than 100,000 copies in previous formats, is available in paperback for the first time. Insight or vipassana meditation is the time-honored skill of moment-to-moment mindfulness which results in greater clarity and effortless flow in any situation. In this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing the fruits of insight meditation into your life. Using the six guided meditations on the included CD, readers will discover how easy it is to use the breath, physical sensations????????????????????????and even difficult emotions????????????????????????to create tranquility and lovingkindness in everyday life.


 
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