Discusses how the concept of criticism, the power of meditation, being willing to change, and what you believe you deserve are all central to finding more realistic, practical ways to feel good about yourself.

Would you like to be more at ease with yourself? Do you sometimes feel that you are your harshest judge? Would you like to incorporate more positive energy into your life? If so, then this CD is for you Louise L. Hay guides you through each of her ten steps to loving yourself. She discusses the concept of criticism, the power of meditation, being willing to change, what you believe you deserve, and much more. These ten steps are perfect for you if you're looking for more realistic, practical ways to feel good about yourself. Louise closes the lecture with a beautiful and empowering meditation.