A guide to healing techniques for the body, mind, emotions and soul. With basic exercises and instructions, the volume shows you: how to use the power of your mind to banish illness and pain; how to assess and re-work your attitudes, emotions, relationships, health and career; and more.

A guide to healing techniques for the body, mind, emotions and soul. With basic exercises and instructions, as well as healing symbols, the volume shows you: how to assess and re-work your attitudes, emotional patterns, relationships, health and career; how to use the power of your mind to banish illness and pain; how to let go of damaging relationships and emotional baggage; how to work with your subtle energy including your chakras, aura and meridians; how to build self-esteem; how to meditate and de-stress; how to ask for help and be abundant in every area of your life; and how to expand love in your life so that you can be truly happy.