More and more people are realising everyday advantages of following a low-GI (Glycaemic Index) diet.

More and more people are realising everyday advantages of following a low-GI (Glycaemic Index) diet. Besides resulting in sustained energy levels, improved concentration and increased stamina, low-GI eating holds the following specific health benefits: lowered and stabilised blood glucose levels in diabetics; easier permanent weight-loss; improved concentration in children with Attention Deficit Disorder (ADD); improved performance for sportsmen and women; reduced cholesterol and blood pressure levels; alleviation of symptoms of chronic candida, polycystic ovarian syndrome and; inflammatory diseases such as arthritis. Following on the incredible success of Eating for sustained energy 1 and Eat smart, stay slim and The South African GI guide, Gabi and Liesbet have developed low fat low-GI recipes for everyday use. The family-friendly recipes include low-GI versions of popular dishes and desserts – proving that you don't have to sacrifice taste or indulgence for good health. The detailed introduction explains exactly how the Glycaemic Index works, and gives practical guidelines on low-GI, low-fat eating for specific conditions. The handy, GI food lists will become an indispensable tool in identifying suitable food types and products.