Following Eat Smart and Stay Slim's lower-fat, low-GI (glycaemic index) guidelines will help you to control food cravings, stabilise blood-sugar levels, increase your metabolism and lose weight – without sacrificing great tasting food.

Following Eat Smart and Stay Slim's lower-fat, low-GI (glycaemic index) guidelines will help you to control food cravings, stabilise blood-sugar levels, increase your metabolism and lose weight – without sacrificing great tasting food. The title also includes tips for eating out, fat-proofing your meals, label-reading skills and portion control, as well as a recipe section and meals for a week.