Smokers throughout the world have been able to stop using this method, which Allen Carr devised after years of attempting to quit and failing miserably.

Over 12,000 copies of this unique package have already sold in the UK alone. Now the kit has been brought right up to date with the inclusion of two CDs. In 1983, after countless failed attempts to cure his own addiction to nicotine, Allen Carr discovered his unique system: The Easy Way to Stop Smoking. Since giving up a successful career as an accountant to help cure the world's smokers, he has built a global reputation and network of clinics. Including an understanding of why you smoke and why it can be so difficult to give up, the book and CD set offer a complete system to allow smokers to finish that last cigarette - and to quit for good.