Stephanie Vermeulen is an expert on emotional intelligence. Here she offers a practical, step–by–step way to: Help you to understand the language of your emotions and respond appropriately to them Teach mangement of personal power to get more out of life Detail aspects of self–control Help you to make more of your relationships.

Since Daniel Goleman launched Emotional Intelligence (1995), the worldwide growth in interest in EQ has been phenomenal. While EQ has created much excitement, authors and trainers dedicated to this filed have taken an intellectual or conceptual view. E-Quality deviates from the academic viewpoint to provide practical steps to understand the language of one's emotions and to respond appropriately to them. It teaches management of personal power to get more out of life. It details aspects of self-control, as well as the ability to make more of one's relationships. The book is presented in the style of popular self-help books to make the information easily accessible, focusing on EQ as a tool for personal development.