The author takes us on a journey into our own minds. With clarity and humour he guides us to understand how we ourselves generate the clouds of anxiety, desire and anger that obscure our happiness.

The author takes us on a journey into our own minds. With clarity and humour he guides us to understand how we ourselves generate the clouds of anxiety, desire and anger that obscure our happiness. We learn to recognise these obscurations, how they came about and how to release and dissolve them. The innate wisdom and brilliance of the mind then naturally manifest. The title contains guidelines and practices for meditators.

Louis Baum, editor of The Bookseller

Nowhere have I read so accessible and comprehensible a description of the process of acquiring freedom from thought.

Rob speaks not only to Buddhists but to those of all faith traditions seeking a life of interior wisdom and deep compassion for others.

Rob writes with great simplicity, wisdom and compassion as he skilfully guides the reader along the path of awakening. This book is a joy to read.