There is no better way to shrug off the pressures of the modern living than to grab a bunch of mates and hit the road - immerse yourself in natural surroundings - and, while you're out there, stop, cook up a storm and party on down. Eat, drink and lekker kuier, then next time pack it all up and do it somewhere else.

There is no better way to shrug off the pressures of the modern living than to grab a bunch of mates and hit the road - immerse yourself in natural surroundings - and, while you're out there, stop, cook up a storm and party on down. Eat, drink and lekker kuier, then next time pack it all up and do it somewhere else. Sound like a really excellent jol? It is. This is a freewheeling compilation of fare that you can enjoy on the rocks, on rivers and off the road; it comes courtesy of amateur chef and life enthusiast Justin Bonello, presenter of Cooked in Africa. You'll find plenty of homespun wisdom, edgy views and fresh angles as the crew and company venture into the wilds where they capture it all - the scenery, the adventure, the interaction and, of course, the food.