A visualization meditation designed to help release repressed anger in a positive, safe manner.

On this CD, Louise L. Hay creates a safe atmosphere to teach you how to move past our emotional barriers and dissolve your anger. As you do this visualization exercise, many angry feelings will come up--feelings directed at people you may not have known you were even angry at. This is a simply part of the process, and it's perfectly okay. Releasing anger will release pain and free you to experience a richer, more fulfilling life. May you have the success that so many others have had. --Louise L. Hay

As you do this visualization exercise, many angry feelings will come up--feelings directed at people you may not have known you were even angry at. This is a simply part of the process, and it's perfectly okay. Releasing anger will release pain and free you to experience a richer, more fulfilling life. May you have the success that so many others have had.