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ABS on the Ball: A Pilates Approach to Building Superb Abdominals
Was R206.95Now R165.56(eB 1656)
Delivery time: Usually within 10 working days.
Average customer rating:  Country: United States of AmericaFormat: Softcover
Publisher: Healing Arts PressISBN: 9780892810987
Publication date: March 2003
Length: 253mm
Width: 204mm
Thickness: 13mm
Weight: 490g
Pages: 200
Illustrations: Illustrated
Readership: General
ABS on the Ball: A Pilates Approach to Building Superb Abdominals
Author: Colleen Craig
Was R206.95
Now R165.56
A Pilates approach to building abdominal muscles uses an exercise ball as part of more than one hundred exercises featured in fifteen- and thirty-minute workouts designed for all ability levels. Abs on the Ball gives the fitness world an easy-to-follow program to strengthen abdomnal muscles effectively and safely.
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A MUST-READReviewed by Annette from Johannesburg, South Africa on 16 September 2004
156 of 321 people found the following review helpful:
What a great book.
Colleen Craig demonstrates and explains each exercise so well, that you can actually visualise yourself doing it - and doing it very well.
I loved the fact that each exercise also tells you how to breath, what to watch for and how it should feel if you are doing it correctly.
I highly recommed this book for anyone wanting superb abs and even for people with back problems.
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