Designed for both male and female players, this title presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.

Designed for both male and female players, this title helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. "52-Week Basketball Training" presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.

Chip's book is excellent! It will help you condition properly to improve your game, decrease your chances of injury, and add years to your career. If you want to take your game to a higher level, then these workouts are for you.
Andrea Stinson
Charlotte Sting
Three-time WNBA All-Star
This is a terrific book that will help you become a more successful athlete. It incorporates all the necessary strength training to help your mental and physical well-being.
Paul Silas
Former head coach of the Cleveland Cavaliers
From Scholastic Coach & Athletic Director
Any coach looking for direction in his/her training will find a good source of information in this conditioning guide.

• Part I Year
• round conditioning for basketball
• programme components
• laying the foundation
• off
• season workouts
• preparing to play
• preseason workouts
• sharpening your game
• in
• season workouts
• recovering actively
• postseason workouts
• Part II Exercise and drills
• flexibility exercises
• strength and power exercises
• basketball
• specific conditioning drills
• basketball agility
• footwork, balance, and ball
• handling drills