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15-minute Total Body Workout: Get Real Results Anytime, Anywhere, Four 15-minute Workouts on DVD
Was R224.95Now R179.96(eB 1800)
Delivery time: Usually within 10 working days. Country: United KingdomFormat: Hardcover
Publisher: Dorling Kindersley Publishers LtdISBN: 9781405326599 Publication date: January 2008 Additional format: Contains Paperback and DVD Length: 254mm Width: 191mm Thickness: 13mm Weight: 474g Pages: 96 Illustrations: col. Illustrations
15-minute Total Body Workout: Get Real Results Anytime, Anywhere, Four 15-minute Workouts on DVD
Author: Joan Pagano
Was R224.95 Now R179.96
Helps you get a toned, strong body and graceful posture. this book and DVD presents easy-to-follow 15 minute Pilates routines and get your body tip top in no time. It shows you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises. If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker! It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
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