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General - Fitness & Exercise

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Light on Yoga

Author: B.K.S. Iyengar
Format: Softcover
Delivery time: Usually within 5 working days.

Was R189.95 Now R151.96 (eB 1520)

Breingim: Jou persoonlike oefenprogram vir verhoogde lewenskwaliteit

Author: Melodie De Jager
Format: Softcover
Delivery time: Usually within 3 working days.

Was R125.00 Now R100.00 (eB 1000)

Body for Life for Women: 12 Weeks to a Firm, Fit, Fabulous Body at any age

Author: Pamela Peeke
Average customer rating:

Format: Softcover
Delivery time: 24hr delivery in main centres: Order before 12h00 Monday - Friday, to receive the next working day

Was R253.95 Now R177.77 (eB 1778)

Pilates

Author: Rael Isacowitz
Average customer rating:

Format: Softcover
Delivery time: Usually within 10 working days.

Was R224.95 Now R179.96 (eB 1800)

Body for Life: 12 Weeks to Mental and Physical Strength

Author: Bill Phillips
Average customer rating:

Format: Hardcover
Delivery time: Usually within 10 working days.

Was R317.95 Now R302.05 (eB 3021)

The Complete Guide to Sports Nutrition: How to Eat for Maximum Performance

Author: Anita Bean
Format: Softcover
Delivery time: Usually within 10 working days.

Was R177.95 Now R169.05 (eB 1691)

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

Author: Alwyn Cosgrove; Lou Schuler
Format: Softcover
Delivery time: Usually within 5 working days.

Was R150.00 Now R120.00 (eB 1200)

Ashtanga Yoga: The Practice Manual

Author: David Swenson
Format: Hardcover
Delivery time: Usually within 10 working days.

Was R307.95 Now R261.76 (eB 2618)

Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training

Author: Chad Waterbury
Format: Softcover
Delivery time: Usually within 10 working days.

Was R262.95 Now R210.36 (eB 2104)

Pain Free: A Revolutionary Method for Stopping Chronic Pain

Author: Pete Egoscue
Format: Softcover
Delivery time: Usually within 10 working days.

Was R197.95 Now R158.36 (eB 1584)

Pilates for Pregnancy: Safe and Natural Exercises for Before and After the Birth

Author: Jan Endacott
Format: Softcover
Delivery time: Usually within 10 working days.

Was R178.95 Now R143.16 (eB 1432)

Ten Years Thinner: 6 Weeks to a Leaner, Younger-Looking You! No Gym Required!

Author: Christine Lydon
Format: Softcover
Delivery time: Usually within 10 working days.

Was R197.95 Now R158.36 (eB 1584)

The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want

Author: Rachel Cosgrove
Format: Softcover
Delivery time: Usually within 10 working days.

Was R243.95 Now R195.16 (eB 1952)

The Fitball Workout: The Easy Way to a Toned, Flexible Body

Author: Jan Endacott
Format: Softcover
Delivery time: Usually within 5 working days.

Was R90.00 Now R72.00 (eB 720)

The New Rules of Lifting: Six Basic Moves for Maximum Muscle

Author: Alwyn Cosgrove; Lou Schuler
Format: Softcover
Delivery time: Usually within 5 working days.

Was R150.00 Now R120.00 (eB 1200)

The Resistance Band Workout Book

Author: David Sandler; Ed McNeely
Format: Softcover
Delivery time: Usually within 10 working days.

Was R252.95 Now R202.36 (eB 2024)

Zumba: Ditch the Workout, Join the Party! the Zumba Weight Loss Program [With DVD]

Author: Maggie Greenwood-Robinson; Beto Perez
Format: Hardcover
Delivery time: Usually within 10 working days.

Was R271.95 Now R217.56 (eB 2176)

101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Program

Author: David Ertl
Format: Softcover
Delivery time: Usually within 10 working days.

Was R197.95 Now R158.36 (eB 1584)

101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More

Author: Elizabeth Gillies
Format: Softcover
Delivery time: Usually within 10 working days.

Was R224.95 Now R179.96 (eB 1800)

A Pilates' Primer: Pilates' Return to Life Through Contrology and Your Health

Author: William J. Miller; Joseph H. Pilates
Format: Softcover
Delivery time: Usually within 10 working days.

Was R187.95 Now R150.36 (eB 1504)

Asana, Pranayama, Mudra and Bandha

Author: Swami Satyananda Saraswati
Format: Softcover
Delivery time: Usually within 10 working days.

Was R336.95 Now R286.41 (eB 2864)

Basic Clinical Massage Therapy: Integrating Anatomy and Treatment [With DVD]

Author: James H. Clay; David M. Pounds
Format: Hardcover
Delivery time: Usually within 10 working days.

Was R637.95 Now R574.16 (eB 5742)

Core Performance Endurance: A New Fitness and Nutrition Program That Revolutionizes the Way You Train for Endurance Sports

Author: Mark Verstegen; Pete Williams
Format: Hardcover
Delivery time: Usually within 10 working days.

Was R298.95 Now R239.16 (eB 2392)

Ellie Herman's Pilates Props Workbook: Illustrated Step-By-Step Guide

Author: Ellie Herman
Format: Softcover
Delivery time: Usually within 10 working days.

Was R187.95 Now R150.36 (eB 1504)

Firm Abs, Flat Tummy: In Only 30 Days

Author: ANNE-MARIE Millard
Format: Softcover
Delivery time: Usually within 5 working days.

Was R110.00 Now R88.00 (eB 880)