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101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More
Was R205.95Now R185.36(eB 1854)
Delivery time: Usually within 10 working days.
Country: United States of AmericaFormat: Softcover
Publisher: Fair Winds Press (MA)ISBN: 9781592330843
Publication date: November 2004
Length: 238mm
Width: 191mm
Thickness: 13mm
Weight: 535g
Pages: 175
Illustrations: Illustrated
Readership: General
101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More
Was R205.95
Now R185.36
Exercise balls are cropping up in gyms all over the world and are becoming the latest fitness craze. The only problem is, what the heck do you do with the ball once you've bought it? - Pilates, yoga, and more! In this full-colour photographic book, Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 different moves you can do with a ball to tone, trim and firm up.
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